Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.

November 10 2015


How Neurofeedback Therapy Might help Athletes Reach Peak Performance Levels

Peak performance
Regardless if you are a professional athlete, or simply just want to achieve your own private best at your chosen sport, neurotherapy can assist you reach new levels of performance, not just for a couple fleeting moments, but more frequently, and for longer periods, than you've ever experienced before.

neurofeedback peak performance
An italian man , soccer team recently discovered this once they focused on retraining their thinking by using neurofeedback, along with guided imagery along with other cognitive restructuring techniques, in a glassed-in room that became referred to as "mind room." Their use of these training methods drew much media attention once they won the World Cup in 2006, largely, it is believed, due to neurofeedback therapy.

neurofeedback for peak performance
Neurofeedback was instrumental in aiding these athletes to free themselves from your stress and anxiety produced by self-criticism by replaying past failures. Many athletes use positive imagery and visualization to center their target the desired outcome. Still, it's really a struggle to keep the mind from exceeding mistakes, in effect reinforcing them, and perhaps causing a repetition of the regretted performance.

Neurofeedback therapy goes even more than positive imagery. A device receives feedback from your athlete's brain waves and "rewards" the brain for optimal performance, and removes the reward once the brain wave readings show an elevated stress level (which might be brought on by pondering past failures).

In the "mind room," the soccer players find the reward of making an animated robot using the pc monitor run, using only their brain waves. After this exercise, the players would compare the speeds that they had each achieved with all the robot. They discovered that it was impossible to help make the robot run faster by consciously wanting to, but only by relaxing your head until the desired brain waves were attained.

The value of performing in a relaxed state can be especially obvious within a major event such as the Olympic games. Athletes that aren't expected to win a medal and therefore are just happy to be there will happily tell interviewers that they just plan to take pleasure in the experience and do their finest. Often, these performers will surprise everyone by winning a spot on the podium.

Conversely, when the pressure is to bring home the gold, athletes will most likely disappoint themselves by making unexpected mistakes that cost them the medal they imagine. Such was the heartbreaking case for figure skater Michelle Kwan in 2002, when everyone's hopes did actually rest on her to win the gold actually program, but it went, instead, to relative newcomer Sarah Hughes, and Michelle won the bronze. But during the closing exhibition, if the pressure was off, Michelle delivered an ideal and flawless performance of the identical routine. Few who watched her skate so elegantly for the song "Fields of Gold" is ever going to forget it.

Neurofeedback helps performers gain treatments for the emotions that cause this kind of frustrating scenario, also to reach that state of heightened intuition, creativity, and known as "flow" when they require it the most.
Neurofeedback has been used in clinical situations for over 30 years, but, just like any new development, it's got taken time to overcome prejudices against it. True to life experiences such as the Italian soccer team's famous win have helped to get rid of doubts and open the way in which for not only athletes, but additionally musicians, artists, and others to reach new heights of creativity and power within their performances.

Don't be the product, buy the product!